Seriously Fun Fitness Outdoor Training Programs
Achieve high-performance fitness at any age or starting point! Our progressive outdoor training systems utilize the latest research and innovative concepts to make your workouts more effective and more fun than traditional classes. You'll look forward to personalized daily assignments, outrageous events, and great times with the people in your group. Be prepared to laugh as hard as you work!
Fit to Run
Get Lean. Get Fast. Get Strong.
Our integrated system for total fitness and running enhancement includes a dynamic functional training program for strength and core control, running-specific conditioning drills, form instruction, individualized running plans, recovery methods, nutrition recommendations, and injury prevention techniques. All levels are welcome!
1 Month - any 2 classes per week $120 |
|
1 Month Unlimited* $150 |
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Individual Class/Bonus Event** $20 |
Download Fit to Run Registration Form
Download Health History Form
*Includes Boot Camp Challenge, Fit to Run,
and Bonus Workouts
**Prior 1 Month membership required
Boot Camp Challenge
Super Fit. Super Fast.
Our super-charged circuits are packed with obstacles, strength training, plyometrics, agility drills, crazy competitions, and high-intensity intervals to ignite your metabolism and maximize your exercise time. Get out of your comfort zone and get REALLY FIT!
1 Month - any 2 classes per week $120 |
|
1 Month Unlimited* $150 |
|
Individual Class/Bonus Event** $20 |
Download Boot Camp Challenge
Registration Form
Download Health History Form
*Includes Boot Camp Challenge, Fit to Run,
and Bonus Workouts
**Prior 1 Month membership required
Special Order Boot Camp
Your Place. Your Goals. Your Schedule.
It's all about you! Find an open space in your area, and we'll come to you with everything you need for "seriously fun fitness" training. Enjoy the camaraderie of group fitness with the individual attention of personal training. No more excuses!
*Please contact Karen Ward at DFC BEFORE registering for Special
Order Boot Camp to discuss scheduling and arrange a pre-class
consultation for your group!
A minimum of 4 people must sign up together to create a Boot Camp.
One member will be designated as the coordinator for efficient communication.
60 Minute Sessions
4 Weeks - 1 x week (4+ in group) $100 per person |
|
4 Weeks - 2 x week (4+ in group) $180 per person |
Download Special Order Boot
Camp Registration Form
Download Health History Form
Achieve high-performance fitness at any age or starting point!
