<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Dynamic Fitness Concepts</title>
	<atom:link href="http://www.dynamicfitnessconcepts.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.dynamicfitnessconcepts.com/blog</link>
	<description>seriously fun fitness</description>
	<pubDate>Sat, 28 Aug 2010 04:17:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.1</generator>
	<language>en</language>
			<item>
		<title>Dana Turns Time Up-Side-Down at 49!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2902</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2902#comments</comments>
		<pubDate>Sat, 28 Aug 2010 04:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2902</guid>
		<description><![CDATA[What&#8217;s her secret? She runs, kicks up her heels, and wears fashionable clothes.
Happy Birthday!
 

]]></description>
			<content:encoded><![CDATA[<h2>What&#8217;s her secret? She runs, kicks up her heels, and wears fashionable clothes.</h2>
<h1>Happy Birthday!</h1>
<p> </p>
<p><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8521.jpg"><img class="alignnone size-medium wp-image-2938" title="img_8521" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8521-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1245.jpg"><img class="alignnone size-medium wp-image-2908" title="100_1245" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1245-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1433.jpg"><img class="alignnone size-medium wp-image-2903" title="100_1433" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1433-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1014.jpg"><img class="alignnone size-medium wp-image-2913" title="100_1014" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1014-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1241.jpg"><img class="alignnone size-medium wp-image-2909" title="100_1241" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1241-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7653_renamed_11635.jpg"><img class="alignnone size-medium wp-image-2917" title="img_7653_renamed_11635" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7653_renamed_11635-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8540.jpg"><img class="alignnone size-medium wp-image-2937" title="img_8540" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8540-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1097.jpg"><img class="alignnone size-medium wp-image-2942" title="100_1097" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1097-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5448.jpg"><img class="alignnone size-medium wp-image-2934" title="img_5448" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5448-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5268.jpg"><img class="alignnone size-medium wp-image-2932" title="img_5268" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5268-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6760.jpg"><img class="alignnone size-medium wp-image-2946" title="img_6760" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6760-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6857.jpg"><img class="alignnone size-medium wp-image-2945" title="img_6857" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6857-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6875.jpg"><img class="alignnone size-medium wp-image-2944" title="img_6875" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6875-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6860.jpg"><img class="alignnone size-medium wp-image-2928" title="img_6860" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6860-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6873.jpg"><img class="alignnone size-medium wp-image-2927" title="img_6873" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6873-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_14181.jpg"><img class="alignnone size-medium wp-image-2906" title="100_14181" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_14181-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7534.jpg"><img class="alignnone size-medium wp-image-2925" title="img_7534" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7534-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1408.jpg"><img class="alignnone size-medium wp-image-2905" title="100_1408" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1408-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5668.jpg"><img class="alignnone size-medium wp-image-2930" title="img_5668" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5668-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0517_renamed_14384.jpg"><img class="alignnone size-medium wp-image-2923" title="img_0517_renamed_14384" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0517_renamed_14384-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0582_renamed_8319.jpg"><img class="alignnone size-medium wp-image-2920" title="img_0582_renamed_8319" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0582_renamed_8319-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5340.jpg"><img class="alignnone size-medium wp-image-2933" title="img_5340" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5340-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6153.jpg"><img class="alignnone size-medium wp-image-2947" title="img_6153" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6153-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6517.jpg"><img class="alignnone size-medium wp-image-2940" title="img_6517" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6517-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7922.jpg"><img class="alignnone size-medium wp-image-2939" title="img_7922" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7922-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7635.jpg"><img class="alignnone size-medium wp-image-2919" title="img_7635" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7635-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7687.jpg"><img class="alignnone size-medium wp-image-2918" title="img_7687" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7687-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8532.jpg"><img class="alignnone size-medium wp-image-2915" title="img_8532" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8532-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8659.jpg"><img class="alignnone size-medium wp-image-2916" title="img_8659" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8659-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2902</wfw:commentRss>
		</item>
		<item>
		<title>At 53, Cathy&#8217;s Faster, Stronger, &#038; Funnier than Ever!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2858</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2858#comments</comments>
		<pubDate>Fri, 27 Aug 2010 01:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2858</guid>
		<description><![CDATA[-Even With A New Hip!!!!!!
&#8220;That&#8217;s what he said.&#8221; Happy Birthday!

]]></description>
			<content:encoded><![CDATA[<h2>-Even With A New Hip!!!!!!</h2>
<h3>&#8220;That&#8217;s what he said.&#8221; Happy Birthday!</h3>
<p><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1132.jpg"><img class="alignnone size-medium wp-image-2868" title="100_1132" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1132-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1127.jpg"><img class="alignnone size-medium wp-image-2869" title="100_1127" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1127-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0652.jpg"><img class="alignnone size-medium wp-image-2866" title="100_0652" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0652-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_13811.jpg"><img class="alignnone size-medium wp-image-2860" title="100_13811" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_13811-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6023.jpg"><img class="alignnone size-medium wp-image-2887" title="img_6023" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6023-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0997.jpg"><img class="alignnone size-medium wp-image-2861" title="100_0997" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0997-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0804.jpg"><img class="alignnone size-medium wp-image-2862" title="100_0804" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0804-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6030.jpg"><img class="alignnone size-medium wp-image-2888" title="img_6030" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6030-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7482.jpg"><img class="alignnone size-medium wp-image-2881" title="img_7482" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7482-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6661.jpg"><img class="alignnone size-medium wp-image-2886" title="img_6661" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6661-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7239.jpg"><img class="alignnone size-medium wp-image-2884" title="img_7239" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7239-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0658.jpg"><img class="alignnone size-medium wp-image-2863" title="100_0658" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0658-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7484.jpg"><img class="alignnone size-medium wp-image-2880" title="img_7484" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7484-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8189.jpg"><img class="alignnone size-medium wp-image-2879" title="img_8189" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8189-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_55611.jpg"><img class="alignnone size-medium wp-image-2893" title="img_55611" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_55611-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0972_edited.jpg"><img class="alignnone size-medium wp-image-2870" title="100_0972_edited" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0972_edited-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5283.jpg"><img class="alignnone size-medium wp-image-2894" title="img_5283" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5283-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1102.jpg"><img class="alignnone size-medium wp-image-2867" title="100_1102" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1102-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0782.jpg"><img class="alignnone size-medium wp-image-2865" title="100_0782" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0782-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7307.jpg"><img class="alignnone size-medium wp-image-2882" title="img_7307" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_7307-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0065.jpg"><img class="alignnone size-medium wp-image-2873" title="100_0065" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0065-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_3879.jpg"><img class="alignnone size-medium wp-image-2895" title="img_3879" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_3879-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0651_renamed_7051.jpg"><img class="alignnone size-medium wp-image-2877" title="img_0651_renamed_7051" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0651_renamed_7051-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6691.jpg"><img class="alignnone size-medium wp-image-2885" title="img_6691" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6691-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1214.jpg"><img class="alignnone size-medium wp-image-2864" title="100_1214" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1214-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5327.jpg"><img class="alignnone size-medium wp-image-2890" title="img_5327" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5327-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5314.jpg"><img class="alignnone size-medium wp-image-2892" title="img_5314" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5314-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0060.jpg"><img class="alignnone size-medium wp-image-2872" title="100_0060" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0060-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0569.jpg"><img class="alignnone size-medium wp-image-2871" title="100_0569" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0569-300x169.jpg" alt="" width="300" height="169" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2858</wfw:commentRss>
		</item>
		<item>
		<title>Bev&#8217;s as Fit as a Cheerleader at 56!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2796</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2796#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2796</guid>
		<description><![CDATA[You&#8217;ve Got Spirit - Yes, You Do! Happy Birthday!


]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1366.jpg"><img class="alignnone size-medium wp-image-2831" title="100_1366" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1366-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1360.jpg"><img class="alignnone size-medium wp-image-2833" title="100_1360" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1360-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1359.jpg"><img class="alignnone size-medium wp-image-2834" title="100_1359" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1359-300x169.jpg" alt="" width="300" height="169" /></a>You&#8217;ve Got Spirit - Yes, You Do! Happy Birthday!</h2>
<h3><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5182.jpg"><img class="alignnone size-medium wp-image-2812" title="img_5182" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5182-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0661.jpg"><img class="alignnone size-medium wp-image-2797" title="100_0661" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0661-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0938.jpg"><img class="alignnone size-medium wp-image-2802" title="100_0938" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0938-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0701.jpg"><img class="alignnone size-medium wp-image-2806" title="100_0701" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0701-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4992_renamed_917.jpg"><img class="alignnone size-medium wp-image-2814" title="img_4992_renamed_917" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4992_renamed_917-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0704.jpg"><img class="alignnone size-medium wp-image-2805" title="100_0704" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0704-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4189.jpg"><img class="alignnone size-medium wp-image-2815" title="img_4189" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4189-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1112.jpg"><img class="alignnone size-medium wp-image-2803" title="100_1112" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1112-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6783.jpg"><img class="alignnone size-medium wp-image-2819" title="img_6783" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_6783-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0178.jpg"><img class="alignnone size-medium wp-image-2810" title="img_0178" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0178-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0678.jpg"><img class="alignnone size-medium wp-image-2798" title="100_0678" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0678-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1117.jpg"><img class="alignnone size-medium wp-image-2804" title="100_1117" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_1117-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4295.jpg"><img class="alignnone size-medium wp-image-2825" title="img_4295" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4295-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5299.jpg"><img class="alignnone size-medium wp-image-2811" title="img_5299" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5299-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0403.jpg"><img class="alignnone size-medium wp-image-2808" title="img_0403" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0403-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0492_renamed_2260.jpg"><img class="alignnone size-medium wp-image-2807" title="img_0492_renamed_2260" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_0492_renamed_2260-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_3568.jpg"><img class="alignnone size-medium wp-image-2822" title="img_3568" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_3568-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4192.jpg"><img class="alignnone size-medium wp-image-2826" title="img_4192" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_4192-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5001_renamed_13455.jpg"><img class="alignnone size-medium wp-image-2813" title="img_5001_renamed_13455" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5001_renamed_13455-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5572.jpg"><img class="alignnone size-medium wp-image-2817" title="img_5572" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5572-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5561.jpg"><img class="alignnone size-medium wp-image-2818" title="img_5561" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_5561-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8245.jpg"><img class="alignnone size-medium wp-image-2820" title="img_8245" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8245-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8587.jpg"><img class="alignnone size-medium wp-image-2821" title="img_8587" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_8587-300x225.jpg" alt="" width="300" height="225" /></a></h3>
<p><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0767.jpg"><img class="alignnone size-medium wp-image-2799" title="100_0767" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0767-169x300.jpg" alt="" width="169" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0863.jpg"><img class="alignnone size-medium wp-image-2800" title="100_0863" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/100_0863-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_01841.jpg"><img class="alignnone size-medium wp-image-2824" title="img_01841" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/08/img_01841-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2796</wfw:commentRss>
		</item>
		<item>
		<title>Superwoman Mary Turns 51 Today!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2751</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2751#comments</comments>
		<pubDate>Sat, 24 Jul 2010 21:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2751</guid>
		<description><![CDATA[Happy Birthday!

]]></description>
			<content:encoded><![CDATA[<h3>Happy Birthday!</h3>
<h3><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5143.jpg"><img class="alignnone size-medium wp-image-2783" title="img_5143" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5143-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6716.jpg"><img class="alignnone size-medium wp-image-2781" title="img_6716" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6716-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_67441.jpg"><img class="alignnone size-medium wp-image-2786" title="img_67441" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_67441-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8140.jpg"><img class="alignnone size-medium wp-image-2789" title="img_8140" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8140-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_1197_renamed_228451.jpg"><img class="alignnone size-medium wp-image-2791" title="img_1197_renamed_228451" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_1197_renamed_228451-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5431.jpg"><img class="alignnone size-medium wp-image-2774" title="img_5431" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5431-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/100_04841.jpg"><img class="alignnone size-medium wp-image-2790" title="100_04841" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/100_04841-300x169.jpg" alt="" width="300" height="169" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_85601.jpg"><img class="alignnone size-medium wp-image-2755" title="img_85601" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_85601-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5986.jpg"><img class="alignnone size-medium wp-image-2771" title="img_5986" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5986-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6806_renamed_4522.jpg"><img class="alignnone size-medium wp-image-2769" title="img_6806_renamed_4522" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6806_renamed_4522-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6833_renamed_30334.jpg"><img class="alignnone size-medium wp-image-2768" title="img_6833_renamed_30334" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6833_renamed_30334-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8583_renamed_7879.jpg"><img class="alignnone size-medium wp-image-2754" title="img_8583_renamed_7879" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8583_renamed_7879-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7437.jpg"><img class="alignnone size-medium wp-image-2765" title="img_7437" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7437-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8554.jpg"><img class="alignnone size-medium wp-image-2756" title="img_8554" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8554-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_85551.jpg"><img class="alignnone size-medium wp-image-2757" title="img_85551" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_85551-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7194.jpg"><img class="alignnone size-medium wp-image-2778" title="img_7194" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7194-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_0620_renamed_17152.jpg"><img class="alignnone size-medium wp-image-2777" title="img_0620_renamed_17152" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_0620_renamed_17152-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_82471.jpg"><img class="alignnone size-medium wp-image-2759" title="img_82471" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_82471-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8185.jpg"><img class="alignnone size-medium wp-image-2760" title="img_8185" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8185-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8149.jpg"><img class="alignnone size-medium wp-image-2762" title="img_8149" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_8149-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7197.jpg"><img class="alignnone size-medium wp-image-2767" title="img_7197" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7197-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6875_renamed_27040.jpg"><img class="alignnone size-medium wp-image-2787" title="img_6875_renamed_27040" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_6875_renamed_27040-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7282.jpg"><img class="alignnone size-medium wp-image-2788" title="img_7282" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_7282-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5136.jpg"><img class="alignnone size-medium wp-image-2773" title="img_5136" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/img_5136-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/07/100_04791.jpg"></a></h3>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2751</wfw:commentRss>
		</item>
		<item>
		<title>Nancy Adds Glamour to Seriously Fun Fitness!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2662</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2662#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2662</guid>
		<description><![CDATA[Happy Birthday!

]]></description>
			<content:encoded><![CDATA[<h2>Happy Birthday!</h2>
<p><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_5276.jpg"><img class="alignnone size-medium wp-image-2679" title="img_5276" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_5276-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_52111.jpg"><img class="alignnone size-medium wp-image-2677" title="img_52111" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_52111-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_6521.jpg"><img class="alignnone size-medium wp-image-2673" title="img_6521" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_6521-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_86561.jpg"><img class="alignnone size-medium wp-image-2682" title="img_86561" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_86561-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_7501.jpg"><img class="alignnone size-medium wp-image-2671" title="img_7501" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_7501-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_6055.jpg"><img class="alignnone size-medium wp-image-2676" title="img_6055" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_6055-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_7315.jpg"><img class="alignnone size-medium wp-image-2672" title="img_7315" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_7315-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_8660.jpg"><img class="alignnone size-medium wp-image-2666" title="img_8660" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_8660-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_5561.jpg"><img class="alignnone size-medium wp-image-2674" title="img_5561" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_5561-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_8612_renamed_18439.jpg"><img class="alignnone size-medium wp-image-2668" title="img_8612_renamed_18439" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_8612_renamed_18439-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_52261.jpg"><img class="alignnone size-medium wp-image-2678" title="img_52261" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_52261-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_5356.jpg"><img class="alignnone size-medium wp-image-2680" title="img_5356" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/06/img_5356-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2662</wfw:commentRss>
		</item>
		<item>
		<title>What a Year! You&#8217;ve Come a Long Way, Vickie!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2609</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2609#comments</comments>
		<pubDate>Wed, 19 May 2010 09:46:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2609</guid>
		<description><![CDATA[You&#8217;re Marvelous!
Happy 51st Birthday!
]]></description>
			<content:encoded><![CDATA[<h2>You&#8217;re Marvelous!</h2>
<h2><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_71871.jpg"><img class="alignnone size-medium wp-image-2626" title="img_71871" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_71871-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2304.jpg"><img class="size-medium wp-image-2657" title="img_2304" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2304-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2507.jpg"><img class="alignnone size-medium wp-image-2636" title="img_2507" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2507-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_75201.jpg"><img class="alignnone size-medium wp-image-2619" title="img_75201" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_75201-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5095.jpg"><img class="alignnone size-medium wp-image-2656" title="img_5095" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5095-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4090.jpg"><img class="alignnone size-medium wp-image-2649" title="img_4090" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4090-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4972_renamed_6786.jpg"><img class="alignnone size-medium wp-image-2653" title="img_4972_renamed_6786" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4972_renamed_6786-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3802.jpg"><img class="alignnone size-medium wp-image-2646" title="img_3802" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3802-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3846.jpg"><img class="alignnone size-medium wp-image-2645" title="img_3846" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3846-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2883.jpg"><img class="alignnone size-medium wp-image-2647" title="img_2883" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2883-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3880.jpg"><img class="alignnone size-medium wp-image-2644" title="img_3880" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3880-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5720_renamed_32409.jpg"><img class="alignnone size-medium wp-image-2643" title="img_5720_renamed_32409" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5720_renamed_32409-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5711_renamed_22453.jpg"><img class="alignnone size-medium wp-image-2641" title="img_5711_renamed_22453" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5711_renamed_22453-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6489.jpg"><img class="alignnone size-medium wp-image-2630" title="img_6489" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6489-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5627_renamed_13836.jpg"><img class="alignnone size-medium wp-image-2640" title="img_5627_renamed_13836" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5627_renamed_13836-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2448.jpg"><img class="alignnone size-medium wp-image-2635" title="img_2448" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_2448-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5713_renamed_4376.jpg"><img class="alignnone size-medium wp-image-2642" title="img_5713_renamed_4376" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5713_renamed_4376-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5625_renamed_15.jpg"><img class="alignnone size-medium wp-image-2634" title="img_5625_renamed_15" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5625_renamed_15-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5944.jpg"><img class="alignnone size-medium wp-image-2633" title="img_5944" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5944-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5787.jpg"><img class="alignnone size-medium wp-image-2631" title="img_5787" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5787-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6793.jpg"><img class="alignnone size-medium wp-image-2628" title="img_6793" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6793-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_71891.jpg"><img class="alignnone size-medium wp-image-2625" title="img_71891" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_71891-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_71901.jpg"><img class="alignnone size-medium wp-image-2624" title="img_71901" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_71901-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_72851.jpg"><img class="alignnone size-medium wp-image-2620" title="img_72851" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_72851-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_72821.jpg"><img class="alignnone size-medium wp-image-2621" title="img_72821" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_72821-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_72791.jpg"><img class="alignnone size-medium wp-image-2622" title="img_72791" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_72791-225x300.jpg" alt="" width="225" height="300" /></a>Happy 51st Birthday!</h2>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2609</wfw:commentRss>
		</item>
		<item>
		<title>Connie&#8217;s Fabulous &#038; Fit at 42!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2550</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2550#comments</comments>
		<pubDate>Wed, 12 May 2010 18:31:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2550</guid>
		<description><![CDATA[Happy Birthday!

]]></description>
			<content:encoded><![CDATA[<h2>Happy Birthday!</h2>
<p><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_0658_renamed_22120.jpg"><img class="alignnone size-medium wp-image-2603" title="img_0658_renamed_22120" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_0658_renamed_22120-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_61731.jpg"><img class="alignnone size-medium wp-image-2600" title="img_61731" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_61731-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_57531.jpg"><img class="alignnone size-medium wp-image-2597" title="img_57531" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_57531-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_55541.jpg"><img class="alignnone size-medium wp-image-2596" title="img_55541" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_55541-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_22011.jpg"><img class="alignnone size-medium wp-image-2595" title="img_22011" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_22011-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5060_renamed_30947.jpg"><img class="alignnone size-medium wp-image-2591" title="img_5060_renamed_30947" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5060_renamed_30947-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_0329.jpg"><img class="alignnone size-medium wp-image-2587" title="img_0329" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_0329-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6753.jpg"><img class="alignnone size-medium wp-image-2586" title="img_6753" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6753-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5993.jpg"><img class="alignnone size-medium wp-image-2584" title="img_5993" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5993-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6627.jpg"><img class="alignnone size-medium wp-image-2583" title="img_6627" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6627-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6630.jpg"><img class="alignnone size-medium wp-image-2582" title="img_6630" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_6630-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5651_renamed_17237.jpg"><img class="alignnone size-medium wp-image-2577" title="img_5651_renamed_17237" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5651_renamed_17237-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5671_renamed_31128.jpg"><img class="alignnone size-medium wp-image-2574" title="img_5671_renamed_31128" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5671_renamed_31128-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_0519_renamed_28673.jpg"><img class="alignnone size-medium wp-image-2552" title="img_0519_renamed_28673" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_0519_renamed_28673-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3189.jpg"><img class="alignnone size-medium wp-image-2563" title="img_3189" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3189-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3202.jpg"><img class="alignnone size-medium wp-image-2565" title="img_3202" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3202-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3204.jpg"><img class="alignnone size-medium wp-image-2566" title="img_3204" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_3204-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4137.jpg"><img class="alignnone size-medium wp-image-2567" title="img_4137" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4137-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4142.jpg"><img class="alignnone size-medium wp-image-2568" title="img_4142" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4142-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4994_renamed_17039.jpg"><img class="alignnone size-medium wp-image-2570" title="img_4994_renamed_17039" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4994_renamed_17039-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4995_renamed_1154.jpg"><img class="alignnone size-medium wp-image-2571" title="img_4995_renamed_1154" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4995_renamed_1154-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5757.jpg"><img class="alignnone size-medium wp-image-2579" title="img_5757" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_5757-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4299.jpg"><img class="alignnone size-medium wp-image-2593" title="img_4299" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/05/img_4299-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2550</wfw:commentRss>
		</item>
		<item>
		<title>Fit, Funny, &#038; Flipping at 62!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2491</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2491#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2491</guid>
		<description><![CDATA[Happy Birthday, Kathy!


]]></description>
			<content:encoded><![CDATA[<h2>Happy Birthday, Kathy!</h2>
<h2><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_82691.jpg"><img class="alignnone size-medium wp-image-2545" title="img_82691" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_82691-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_82721.jpg"><img class="alignnone size-medium wp-image-2546" title="img_82721" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_82721-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8275.jpg"><img class="alignnone size-medium wp-image-2544" title="img_8275" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8275-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8255.jpg"><img class="alignnone size-medium wp-image-2541" title="img_8255" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8255-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8252.jpg"><img class="alignnone size-medium wp-image-2540" title="img_8252" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8252-300x225.jpg" alt="" width="300" height="225" /></a></h2>
<h1><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7668_renamed_168331.jpg"><img class="alignnone size-medium wp-image-2510" title="img_7668_renamed_168331" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7668_renamed_168331-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_6527.jpg"><img class="alignnone size-medium wp-image-2515" title="img_6527" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_6527-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_6769.jpg"><img class="alignnone size-medium wp-image-2514" title="img_6769" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_6769-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_5615_renamed_21563.jpg"><img class="alignnone size-medium wp-image-2518" title="img_5615_renamed_21563" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_5615_renamed_21563-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_6863_renamed_229111.jpg"><img class="alignnone size-medium wp-image-2513" title="img_6863_renamed_229111" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_6863_renamed_229111-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_68891.jpg"><img class="alignnone size-medium wp-image-2512" title="img_68891" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_68891-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7666_renamed_130131.jpg"><img class="alignnone size-medium wp-image-2511" title="img_7666_renamed_130131" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7666_renamed_130131-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7554_renamed_4140.jpg"><img class="alignnone size-medium wp-image-2507" title="img_7554_renamed_4140" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7554_renamed_4140-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7560_renamed_5106.jpg"><img class="alignnone size-medium wp-image-2505" title="img_7560_renamed_5106" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7560_renamed_5106-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0556_renamed_29769.jpg"><img class="alignnone size-medium wp-image-2495" title="img_0556_renamed_29769" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0556_renamed_29769-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0526_renamed_15205.jpg"><img class="alignnone size-medium wp-image-2497" title="img_0526_renamed_15205" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0526_renamed_15205-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0501_renamed_27149.jpg"><img class="alignnone size-medium wp-image-2498" title="img_0501_renamed_27149" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0501_renamed_27149-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7670.jpg"><img class="alignnone size-medium wp-image-2499" title="img_7670" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7670-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_5769.jpg"><img class="alignnone size-medium wp-image-2517" title="img_5769" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_5769-225x300.jpg" alt="" width="225" height="300" /></a></h1>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2491</wfw:commentRss>
		</item>
		<item>
		<title>Winning Race Day for DFC Runners!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2522</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2522#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2522</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<div id="attachment_2537" class="wp-caption alignnone" style="width: 235px"><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8149.jpg"><img class="size-medium wp-image-2537" title="img_8149" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8149-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Mary ran her first race!</p></div>
<div id="attachment_2532" class="wp-caption alignnone" style="width: 310px"><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8173.jpg"><img class="size-medium wp-image-2532" title="img_8173" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8173-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Pat won her first medal!</p></div>
<div id="attachment_2533" class="wp-caption alignnone" style="width: 235px"><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8175.jpg"><img class="size-medium wp-image-2533" title="img_8175" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8175-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Donna won a medal AND got Most Enthusiastic Participant!</p></div>
<div id="attachment_2523" class="wp-caption alignnone" style="width: 310px"><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8140.jpg"><img class="size-medium wp-image-2523" title="img_8140" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8140-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Before the race</p></div>
<div id="attachment_2524" class="wp-caption alignnone" style="width: 310px"><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8152.jpg"><img class="size-medium wp-image-2524" title="img_8152" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8152-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">After the race</p></div>
<p><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_81701.jpg"><img class="alignnone size-medium wp-image-2526" title="img_81701" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_81701-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8177.jpg"><img class="alignnone size-medium wp-image-2528" title="img_8177" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8177-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8174.jpg"><img class="alignnone size-medium wp-image-2527" title="img_8174" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8174-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8182.jpg"><img class="alignnone size-medium wp-image-2530" title="img_8182" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8182-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8179.jpg"><img class="alignnone size-medium wp-image-2529" title="img_8179" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8179-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8148.jpg"><img class="alignnone size-medium wp-image-2536" title="img_8148" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8148-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8167.jpg"><img class="alignnone size-medium wp-image-2531" title="img_8167" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8167-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2522</wfw:commentRss>
		</item>
		<item>
		<title>Turning 50 is Great Fun for Lori!</title>
		<link>http://www.dynamicfitnessconcepts.com/blog/?p=2458</link>
		<comments>http://www.dynamicfitnessconcepts.com/blog/?p=2458#comments</comments>
		<pubDate>Wed, 14 Apr 2010 18:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dynamicfitnessconcepts.com/blog/?p=2458</guid>
		<description><![CDATA[Happy Birthday!
 

]]></description>
			<content:encoded><![CDATA[<h1>Happy Birthday!</h1>
<p> </p>
<p><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_80921.jpg"><img class="alignnone size-medium wp-image-2486" title="img_80921" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_80921-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8096.jpg"><img class="alignnone size-medium wp-image-2483" title="img_8096" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8096-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8095.jpg"><img class="alignnone size-medium wp-image-2482" title="img_8095" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_8095-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7748.jpg"><img class="alignnone size-medium wp-image-2475" title="img_7748" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_7748-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_77471.jpg"><img class="alignnone size-medium wp-image-2474" title="img_77471" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_77471-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0461_renamed_18872.jpg"><img class="alignnone size-medium wp-image-2460" title="img_0461_renamed_18872" src="http://www.dynamicfitnessconcepts.com/blog/wp-content/uploads/2010/04/img_0461_renamed_18872-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dynamicfitnessconcepts.com/blog/?feed=rss2&amp;p=2458</wfw:commentRss>
		</item>
	</channel>
</rss>
