Our Philosophy

Welcome to Seriously Fun Fitness at DFC!

We believe the process of serious, results-oriented training should be as rewarding as reaching the actual goal, so we strive to make even the most intense workouts fun. Our programs inspire friendly competition and lots of laughs. You'll have the opportunity to build relationships, develop self-confidence and stretch your limitations. Reach fitness goals you never dreamed possible — Take the DFC Challenge!

Solid Foundations

We help you master proper body alignment, movement patterns, and the basic fitness components before you move on to more advanced skills.

Personal Attention

No two people are exactly the same, so we offer variations, individual paces, and alternatives for every activity.

Integrated Functional Training

Our integrated training approach improves every aspect of fitness blending new concepts with traditional activities. We specialize in functional training which mimics your body's natural movement patterns to enhance balance, stability, flexibility, core strength, quickness, power, coordination and agility.
It's the best type of training to help you move through daily activities with ease, have more energy, lose fat, improve sports performance, release stress and enhance overall fitness.

Progressive Programming

Our dynamic programs evolve and change in a systemized progression every month with new exercises and activities for each phase. Daily workouts include a creative blend of essential fitness components utilizing the natural surroundings and select pieces from our vast collection of fitness toys. We have every type of functional training gear imaginable, and we're always getting more!

Tough Love!

At DFC, we teach you what it really takes to get fit and stay there.

Our workouts are tough, but they're so much fun; you'll ask for more!